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Jollypower, volume 1 presents physical and mental training methods for sport climbing, with attention also to those who have to reconcile passion with work and daily commitments.
Alessandro Jolly Lamberti combines explanations and practical tools for strength, resistance and technique. The manual collects exercises and programs organized by level, objectives and equipment, from beam to wall bouldering and free body work.
Author: Alessandro Jolly Lamberti.
Publisher: Versante Sud.
Language: Italian.
ISBN: 9788885475175.
VAT paid by the publisher.
