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Bread and Rock addresses the topic of nutrition in the mountains and in sports competitions, with a path designed to orient yourself between habits, needs and information.
Gianni Bimbi presents foods and their components, hydration and the different food choices, from the omnivore to the vegan diet. The manual includes a glossary and reflections on clichés, offering tools of knowledge without replacing a personal nutritional assessment.
Author: Gianni Bimbi.
Publisher: Versante Sud.
Edition: 2025, Italian.
ISBN: 9788855471831.
VAT paid by the publisher.
